02/11/2016 Miguel @ Harbour Sports
Warm up Game
Stuck in the mud (familiar game with minimal explanation required)
Clap between legs three times to un-stick someone
Select who is ‘in’ by birth month (2 people)
Each game lasting only a short time (5mins?)
Running > skipping (knees high) > hands on gluteus maximus - slap feet on hands
Debrief: changing types of movement rather than running keeps it interesting, different parts of our legs, need to dodge and bend and keep moving.
Run & Jump
Small groups behind a cone, listen for the whistle before you take your turn (consistently testing the students by saying ‘GO’ or ‘Run!’)
Vary ways of running/walking (exploration of movement)
Zombie, slow-mo, jelly, tippie toes
High five next person in line as you return (wait for whistle before going again)
Debrief: changing ways we run highlight different ways our body moves, makes it fun, keep moving, ways our body moves/needs to move to be able to run/walk
Extend the length of the lane
Start from seated position (all the same - be specific), power-step (x 3 high knees), start from lying on chest (emulates starting blocks), same leg & arm movement, moving arms side to side at shoulder height
Give feedback to the person who has run (or video) - eg. ways their arms move (encourage elbows to be in close to the body)
Debrief: What we notice, the student perceives as natural movement. Peers able to feedforward for student to improve movement
Lilypads (x2) between end cone
Run and jump onto first, jumping to the next one and landing on both feet
Change ways to land on each pad
Position team on both ends of the lane
Run & jump with both feet then high ten in the air mid-jump
Turn to run back to your spot rather than running backwards
Pass a cone in mid-jump
Holding a cone in the air, students run and jump to touch, touch with their head
Debrief: Slight changes can highlight different aspects of movement. When do we use jumping? What techniques the students use when jumping, successes and difficulties. Noticing what our bodies do automatically.